Getting too high can be an uncomfortable feeling, whether it’s from edibles, concentrate, or simply inhaling too much green. Here’s what to do if you’re too high on marijuana, in 8 tested and true ways to come down. If you’re thinking to yourself, “I’m too high,” this post is for you!

1. First things first – if you’re too high, don’t panic.

According to the National Institute on Drug Abuse (NIDA) as well as the DEA, there has NEVER been a fatal cannabis overdose, anywhere in the world. Whether you’re a new smoker or experienced cannabis user, you’re not alone in what you’re feeling. Know that medically you’re totally fine, this feeling won’t last, and you’ll be back to normal soon.

2. Take CBD to come down from your high.

This is the #1 best thing you can do for yourself if you’re too high. Cannabidiol, which goes by the acronym CBD, is a cannabis compound that has major benefits, but doesn’t make you feel “stoned.” When people talk about getting high, they’re referring to the effects of THC they feel. CBD’s effect is in the body rather than the mind and will ease muscle tension, anxiety and act as an anti-inflammatory. You can find CBD oil droppers, CBD candies, vapes and more. It might seem counter-intuitive to ingest more cannabis when you’re too high, but if you have pure CBD, it will counteract the effects of the THC and make you less high. (Check out our article So, What Really Is CBD? for more info.)

3. Smell or chew black peppercorns.

If you don’t have any CBD oil or edibles on hand, this can be a great alternative (or to use in addition). The best effect is felt if you grind up the peppercorns and inhale the terpenes (essentially the “smell molecules” that are released) which will tame the THC high you’re feeling. You might sneeze, which is totally okay. If you choose to chew on the peppercorns, the calming effect will be milder and will take a bit longer to kick in.

4. Take 2 ibuprofen.

The same way CBD and peppercorn terpenes block some of your THC receptors, a standard dose of ibuprofen can help ease your high.

5. If you’re too high, hydrate.

This one should definitely be done in addition to any other recommendation from this list you try. A cool glass of ice water can work wonders, and keeping fluids in your body will help detox. Add some fresh lemon juice and peel to your water for extra effect – lemon has also been shown to help you come down.

6. Eat something tasty.

Raid the fridge order some delicious delivery. Marijuana heightens your sense of taste and your appetite so the enjoyable experience of eating can help you enjoy a positive of being high. Many girls and guys that enjoy cannabis have their favorite food that helps them relax if they get too high – (mine’s ice cream – the cool, creamy texture is soothing and delicious). Having food in your stomach can help calm your nerves, too.

7. Take a nap.

A 30-minute snooze can help ease your anxiety and help you feel refreshed. This will also help your perception of time speed up a bit as the effects of the cannabis wear off.

8. Exercise or play a game.

You might not feel like being active, but getting some endorphins flowing is a great way to mitigate the feeling of being too high. Another great option is to draw, color, build with legos, play with silly putty… any other fun activity that will help ease your mind and keep you engaged.

There you have it! These tried and true tips will help you come down if you’re asking yourself, “what should I do if I’m too high on marijuana.” In no time flat, you’ll be back down to earth, with nothing more than a little brain fog leftover. As with most things in life, the best cure for being too high is preventative. If you have a low tolerance, start small as you consume, and always remember that edibles can take up to 3-4+ hours to kick in.

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Have an all-time favorite remedy that brings you down when you get too high? Let us know in the comments below👇 Thanks for reading & happy smoking!

Sources: DEA Marijuana Fact Sheet, Leafly – Peppercorns, HeyHelloHigh – CBD